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Natural High Fiber Pineapple Juice

A glass of thick, pulpy pineapple juice on a light wood kitchen counter, surrounded by fresh pineapple chunks, a halved pineapple, and a blender in a sunlit kitchen with negative space on the left.

This thick pineapple juice recipe blends fresh pineapple with the fiber left intact for a refreshing, high-fiber drink that supports healthy digestion. Unlike traditional strained juices, this homemade pineapple drink keeps the natural pulp for a more nutrient-rich option.

Ingredients

  • 1 ripe pineapple
  • ½–1 cup water
  • Ice (optional)

Instructions

  1. Peel and chop the pineapple.
  2. Add the pineapple and water to a blender.
  3. Blend until smooth and thick.
  4. Do not strain—the fiber is what makes this recipe different.
  5. Pour into a glass and enjoy immediately.

Notes

Life School Tip: Drink with plenty of water and maintain a fiber-rich diet to support healthy digestion.